Don’t run the risk of allowing other tasks to take precedence over your workout. It’ll save you from worrying about how you’ll fit it in later-or worse, dealing with the guilt associated with not fitting it in. Face your day with the peace of mind that comes from knowing that you’ve already worked out. Breaking a little sweat will make you feel more flexible during your toning sessions. Walking or running helps warm up the body. It’s best to exercise in the morning before the day’s activity begins. As a result, the more muscles you have, the more calories you burn even when you’re not working out-and that includes sleeping and sitting on the couch. That’s because muscle requires more calories to maintain than fat. The benefit is that you’re training like an athlete and working twice as many muscles in half the time! Remember, burning fat and calories is important, but so is building muscle. This Cardio Fat Blast workout will also help tone your body with compound moves that require you to use a lot of muscles at one time. Called interval training, this boosts your heart rate and challenges your body more than maintaining one steady speed would. As the name implies, it’ll burn calories and fat, and jump-start your metabolism by mixing periods of moderate-intensity exercise with periods of higher intensity. Today’s Daily Dozen workout is twelve minutes of aerobic moves that I call the Cardio Fat Blast.

Congratulate yourself on starting something new. Replace judgment words like lazy, weakling, or fat with positive words such as courage, challenge, and even the phrase I can. Simply trying will help you improve those push-ups and that chest fly. Don’t think negative thoughts like I’m too fat or I’ll never get this. You deserve to feel your best!ĭo your exercise routine without judgment. Go for it! And get excited for what lies ahead. You can get in the best shape of your life and have success. Simply stick with this plan, which I’ve designed to blend easily into your life, and you can change your body. Welcome to your Monday Daily Dozen workout! You’ve made the first step toward a fitter, healthier body and I know that you can do it. We will make simple lifestyle changes that really work! If fitness came in a bottle, everyone would have a great body. Your Daily Dozen: Twelve Easy Exercises in Twelve Minutes a Day

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